The Therapy Chair Maybe it’s your first session.Maybe it’s your fifth time trying again. The room is calm.Quiet.Safe—but not necessarily comfortable.Because stillness, for a nervous system wired for survival, can feel like its own kind of alarm. You smile.You...
What Is the Messy Middle of Motherhood? I don’t know exactly when it started — the unraveling. Maybe it was the morning I poured orange juice into a coffee mug or felt completely helpless when my toddlers are throwing a tantrum while out in public and...
When someone first hears about sandtray therapy, the most common reaction is a raised eyebrow. “You want me to play with tiny toys? In sand?” It might sound like child’s play, but the truth is far more profound. Sandtray therapy is a powerful, brain-based...
