Lately, I’ve been thinking a lot about transitions. As a therapist, I spend much of my time helping people navigate life’s changes—becoming parents, grieving losses, healing from trauma, adjusting to relationship changes, or rediscovering themselves after...
The Therapy Chair Maybe it’s your first session.Maybe it’s your fifth time trying again. The room is calm.Quiet.Safe—but not necessarily comfortable.Because stillness, for a nervous system wired for survival, can feel like its own kind of alarm. You smile.You...
What Is the Messy Middle of Motherhood? I don’t know exactly when it started — the unraveling. Maybe it was the morning I poured orange juice into a coffee mug or felt completely helpless when my toddlers are throwing a tantrum while out in public and...
When someone first hears about sandtray therapy, the most common reaction is a raised eyebrow. “You want me to play with tiny toys? In sand?” It might sound like child’s play, but the truth is far more profound. Sandtray therapy is a powerful, brain-based...
