Grief and Loss

Grief is an emotional response, but…

Loss is the experience of having something taken away from you.

When people think of “grief and loss,” they often think of the death of a loved one or a beloved pet.

But the loss can be anything you had or hoped to have.

Losing a relationship, losing a job, losing the possibility of achieving a dream… these are all losses that cause us grief.

These are deeply personal experiences.

And everyone handles them differently.

Whenever you experience a loss, a number of changes ripple through your life. The emotional pain affects you at home, at work, and in your interactions with others.

No matter your loss, you’ll feel like a piece of you is missing. The emptiness can fill you with anger, pain, and stress… and you might have flashbacks, nightmares, or other traumatic responses.

The loss can shake you to the core, creating an identity crisis where you question who you are and what your purpose is in life.

From heartbreak to healing…

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for processing grief and loss.

You inevitably have painful memories associated with your loss. EMDR can help you “reprocess” these memories so they’re less painful and can be incorporated into your overall life narrative.

In addition to reducing the anxiety and emotional pain of your loss, EMDR can help you work through other feelings like guilt or anger you might be experiencing.

EMDR encourages self-compassion and acceptance, helping you treat yourself gently as you grieve. All the while, I’ll help you honor the memory of your loved one and find meaning in your loss.

This is a difficult time…

But you don’t have to go through it alone. I’m here to help you heal, supporting you every step of the way.

You’ve shown your strength by coming to this page…

Now, take the courageous step of reaching out.

Let me help you through this. Call now, and we’ll schedule your free consultation: (910) 212-6477.